Sweet Summer Smiles

How to Keep Your Teeth Healthy in July

July brings sunshine, fireworks, and a whole lot of smiles. It’s a month full of backyard BBQs, family vacations, and summer treats like popsicles and ice cream (which, by the way, July is National Ice Cream Month).

While all this fun is well-deserved, it’s also a time when dental routines can take a backseat, and cavities can sneak in when you least expect them.

At Downingtown Family Dentistry, we want to help your smile stay just as bright as the summer sun.

Beware the Sweet Stuff

Ice cream, slushies, lemonade… Summer is full of sugary temptations. While an occasional treat is fine, it’s important to rinse with water afterward and brush twice a day. Sugar feeds the bacteria that lead to tooth decay, especially when it sits on your teeth in between meals or overnight.

Don’t Let Summer Break Your Routine

Long days at the pool or sleepovers with friends can throw off even the best habits. Try keeping a travel-sized dental kit in your beach bag or overnight bag, and make brushing and flossing part of your morning and evening rituals, no matter where summer takes you.

Traveling? Pack Dental Smart

Headed out of town? Don’t forget your dental essentials! A small pouch with a toothbrush, floss, and travel-sized toothpaste can save the day. And if you’re wearing aligners or retainers, make sure to bring your case and cleaning supplies so your orthodontic routine doesn’t skip a beat.

Playing Sports? Protect That Smile

Summer is also prime time for sports and outdoor activities. If your child is playing contact sports, consider a custom-fitted mouthguard. It’s a small investment that can prevent big dental emergencies.

Keep the Smiles Coming!

Summer should be full of laughs, not toothaches. If it’s been a while since your last check-up, July is a great time to schedule a cleaning before the busy back-to-school season kicks in.

At Downingtown Family Dentistry, we’re here to keep your family smiling, through every season.