Holiday Smile Survival Guide: Keeping Teeth Healthy During the Most Indulgent Time of Year
December is filled with celebrations, sweets, and packed schedules. Between parties, travel, and late nights, dental routines can easily fall off track.
Unfortunately, this is one of the most common times for cavities and dental emergencies.
Why December Can Be Tough on Teeth
- Increased sugar intake from cookies and candy
- More frequent snacking
- Skipping brushing or flossing due to busy schedules
- Stress related teeth grinding
Simple Ways to Protect Your Smile
- Stick to your normal brushing and flossing routine, even on busy days
- Choose water over sugary drinks when possible
- Chew sugar free gum after meals if brushing is not an option
- Use a mouthguard if you grind your teeth during stressful periods
If you have dental insurance benefits that reset in the new year, December is also the perfect time to use them. Cleanings, exams, and treatments completed now can save money and prevent future problems.
Taking care of your teeth during the holidays helps ensure a bright, confident smile for every celebration.
